The purpose of the training is
• improving the overall strength of the body
• improvement of cardiovascular fitness
• spectacular weight loss
• condition maintenance in case of injuries
• maintain and improvement overall flexibility
• better eye-hand coordination
• removes stress
• stronger muscles
• if you have gone to the extreme for an entire hour, you will be burning fat for hours afterwards!
• lose the daily stress
Trainings are given every Monday, Wednesday and Friday at Schipperplein 2, Almere-Centre.
Would you rather train 1 on 1? Private training to build up fitness is also possible! Email or call for an appointment!
From a hygienic point of view, it is our advice to purchase your own boxing gloves. Unfortunately we only have a few pairs to borrow.